Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
4.07g
5%
Saturated Fat
0.57g
3%
Trans Fat
0g
Polyunsaturated Fat
0.819g
Monounsaturated Fat
2.099g
Cholesterol
0mg
0%
Sodium
1052mg
46%
Total Carbohydrate
38.14g
14%
Dietary Fiber
10.1g
36%
Sugars
10.41g
Protein
8.74g
Vitamin D
-
Calcium
77mg
6%
Iron
2.78mg
15%
Potassium
493mg
10%
Vitamin A
424mcg
47%
Vitamin C
87.7mg
97%
Note:
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Last updated: 20 Jan 13 10:45 PM
10%
|
of RDI*
(203 calories)
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
203
|
|
Fat
4.07g
|
|
Carbs
38.14g
|
|
Protein
8.74g
|
There are 203 calories in 1 serving of Sweet Potato Chilli. |
Calorie breakdown: 16% fat, 68% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
6 tsps garlic
|
2 servings muir glen fire roasted tomatoes
|
2 servings dark red kidney beans
|
6 servings muir glen tomato sauce
|
4 servings vegetable broth
|
4 tbsps chili powder
|
1 tbsp cumin
|
2 tsps ground oregano
|
1 tbsp olive oil
|
2 medium carrot
|
1 5" long sweet potato
|
1 small red pepper
|
1 large yellow pepper
|
1 oz onion
|
12 oz kidney beans
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.