| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
2.473g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
19.46g
7%
Dietary Fiber
2.4g
8%
Sugars
8.26g
Protein
1.23g
Vitamin D
-
Calcium
59mg
5%
Iron
0.96mg
5%
Potassium
413mg
9%
Vitamin A
603mcg
67%
Vitamin C
24.1mg
27%
Note:
Flavored with honey, brown sugar and garlic. Simple and delicious.
Last updated: 13 Jan 13 06:30 PM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (28%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
104
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Fat
3.5g
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Carbs
19.46g
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Protein
1.23g
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| There are 104 calories in 1 serving of Roasted Butternut Squash. |
| Calorie breakdown: 28% fat, 68% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps olive oil
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1 tsp pepper
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1 tsp salt
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2 cloves garlic, smashed and chopped
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2 tbsps honey
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2 lbs butternut squash
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4 tsps unpacked brown sugar
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