Food database and calorie counter

Source: Member

Great Value

Regular Flavor Instant Oatmeal

Nutrition Facts

Serving Size 1 packet (28g)

Amount Per Serving

Calories from Fat 20

Calories 110

% Daily Values*

Total Fat 2g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 80mg

Total Carbohydrate 18g

Dietary Fiber 3g

12%

Sugars 0g

Protein 4g

Vitamin A 20%

Vitamin C 0%

Calcium 10%

Iron 45%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Nutritional Facts taken from box purchased 2-8-10
Updated facts from box on 10-06-12

Information for this food was submitted to the FatSecret food database by member Evenstar on 25 Mar 08, and last modified on 06 Oct 12 by member mainframeo4 .

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of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (17%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

Carbs

18g

Protein

There are 110 calories in a 1 packet serving of Great Value Regular Flavor Instant Oatmeal.

Calorie breakdown: 17% fat, 68% carbs, 15% protein.

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