| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
21.4g
27%
Saturated Fat
11.88g
59%
Trans Fat
0.258g
Polyunsaturated Fat
1.094g
Monounsaturated Fat
6.952g
Cholesterol
134mg
45%
Sodium
958mg
42%
Total Carbohydrate
9.77g
4%
Dietary Fiber
1.5g
5%
Sugars
4.72g
Protein
41.71g
Vitamin D
0mcg
0%
Calcium
496mg
38%
Iron
3mg
17%
Potassium
788mg
17%
Vitamin A
145mcg
16%
Vitamin C
22.9mg
25%
Note:
Faux noodles make this terrific lasagna low carb.
Last updated: 15 Sep 11 09:58 PM
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20%
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of RDI*
(401 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (48%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
401
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Fat
21.4g
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Carbs
9.77g
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Protein
41.71g
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| There are 401 calories in 1 serving of Noodleless Lasagna. |
| Calorie breakdown: 48% fat, 10% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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12 oz cottage cheese
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2 cups shredded mozzarella cheese
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1 large egg
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1 serving pasta sauce (jar)
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4 medium zucchini
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4 oz parmesan cheese, shredded
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1 lb lean ground beef
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