| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
6.52g
8%
Saturated Fat
1.278g
6%
Trans Fat
-
Polyunsaturated Fat
0.892g
Monounsaturated Fat
3.963g
Cholesterol
37mg
12%
Sodium
1060mg
46%
Total Carbohydrate
15.44g
6%
Dietary Fiber
1.2g
4%
Sugars
6.84g
Protein
4.44g
Vitamin D
-
Calcium
165mg
13%
Iron
1.78mg
10%
Potassium
118mg
3%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Note:
Easy gluten free pancakes made with oats.
Last updated: 08 Jan 13 10:09 PM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
141
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Fat
6.52g
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Carbs
15.45g
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Protein
4.44g
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| There are 141 calories in 1 serving of Oat Pancakes. |
| Calorie breakdown: 42% fat, 45% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps Olive Oil
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1 large Egg
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1 cup 1% fat milk
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1 cup, dry, yields Oatmeal, rolled
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2 tsps salt
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1 tbsp Vanilla Extract
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2 tsps Baking Powder
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6 tsps Sugar
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