| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 86
Calories 246
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| % Daily Values* |
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Total Fat
9.58g
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15% |
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Saturated Fat
1.25g
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6% |
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Polyunsaturated Fat
1.818g
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Monounsaturated Fat
5.689g
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Cholesterol
0mg
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0% |
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Sodium
176mg
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7% |
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Potassium
638mg
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Total Carbohydrate
35.35g
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12% |
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Dietary Fiber
4.6g
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18% |
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Sugars
1.9g
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Protein
7.21g
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| Vitamin A
62% |
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Vitamin C
91% |
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| Calcium
9% |
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Iron
36% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
9.575g
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Carbs
35.346g
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Protein
7.211g
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| There are 246 calories in 1 serving of Quinoa Tabouli Salad. |
| Calorie breakdown: 34% fat, 55% carbs, 11% protein. |
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Ingredients in this Recipe:
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on 14 November 2012
