| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
8.56g
11%
Saturated Fat
0.603g
3%
Trans Fat
0g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
29.58g
11%
Dietary Fiber
4.2g
15%
Sugars
16.56g
Protein
7.1g
Vitamin D
-
Calcium
8mg
1%
Iron
0.36mg
2%
Potassium
434mg
9%
Vitamin A
4mcg
0%
Vitamin C
11.3mg
13%
Note:
If you like butter pecan ice cream then you'll love this recipe.
Last updated: 27 Nov 12 09:19 PM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
210
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Fat
8.56g
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Carbs
29.58g
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Protein
7.1g
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| There are 210 calories in 1 serving of Fruit & Nut Milkshake. |
| Calorie breakdown: 34% fat, 53% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving lightly salted almonds
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20 seedless red grapes
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1 serving Silk Light Original Soymilk
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1 large Banana
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