| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
17.11g
22%
Saturated Fat
5.82g
29%
Trans Fat
-
Polyunsaturated Fat
2.403g
Monounsaturated Fat
7.732g
Cholesterol
67mg
22%
Sodium
704mg
31%
Total Carbohydrate
18.56g
7%
Dietary Fiber
1.2g
4%
Sugars
2.65g
Protein
24.43g
Vitamin D
0mcg
1%
Calcium
108mg
8%
Iron
1.94mg
11%
Potassium
286mg
6%
Vitamin A
75mcg
8%
Vitamin C
0.9mg
1%
Note:
Chicken tenders breaded and baked in the oven.
Last updated: 19 Nov 12 10:57 PM
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
330
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Fat
17.11g
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Carbs
18.56g
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Protein
24.43g
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| There are 330 calories in 1 serving of Chicken Tenders. |
| Calorie breakdown: 47% fat, 23% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Italian seasoning
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1/2 cup Sour Cream
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22 oz raw chicken breast
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1/2 cup 2% milk
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2 tbsps Olive oil
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1 cup bread crumbs
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