| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
1.567g
8%
Trans Fat
0g
Polyunsaturated Fat
1.327g
Monounsaturated Fat
7.416g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
11.44g
4%
Dietary Fiber
5.4g
19%
Sugars
5.7g
Protein
1.84g
Vitamin D
-
Calcium
52mg
4%
Iron
0.49mg
3%
Potassium
479mg
10%
Vitamin A
24mcg
3%
Vitamin C
31.7mg
35%
Note:
A simple and delicious salad.
Last updated: 19 Nov 12 10:20 PM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (65%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
140
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Fat
10.9g
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Carbs
11.45g
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Protein
1.84g
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| There are 140 calories in 1 serving of Orange, Fennel & Avocado Salad. |
| Calorie breakdown: 65% fat, 30% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp salt
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1 tbsp Extra Virgin Olive Oil
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1 bulb fennel
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1 dash pepper
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1 tsp cider vinegar
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1 avocado
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1 large orange
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