| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.172g
1%
Trans Fat
0g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.003g
Cholesterol
4mg
1%
Sodium
406mg
18%
Total Carbohydrate
6.12g
2%
Dietary Fiber
2g
7%
Sugars
2.12g
Protein
11.65g
Vitamin D
-
Calcium
91mg
7%
Iron
1.2mg
7%
Potassium
258mg
5%
Vitamin A
340mcg
38%
Vitamin C
23.5mg
26%
Note:
Easy breakfast, side or main dish, good hot or cold.
Last updated: 04 Nov 12 09:18 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (5%)
Protein (62%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
71
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Fat
0.45g
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Carbs
6.12g
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Protein
11.65g
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| There are 71 calories in 1 serving of Crustless Spinach & Feta Pie. |
| Calorie breakdown: 5% fat, 33% carbs, 62% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup chopped red pepper
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1/2 cup chopped red onions
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4 servings egg beaters (1 cup)
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2 servings fat free cottage cheese (1 cup)
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4 servings Athenos Fat Free Feta Cheese
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0.2 tsp hot sauce
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1 clove garlic
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16 oz frozen spinach, squeezed dry
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