Food database and calorie counter

Source: Member

Wasa

Whole Meal Cracker

Nutrition Facts

Serving Size 1

Amount Per Serving

Calories from Fat 1.8

Calories 40

% Daily Values*

Total Fat 0.2g

Saturated Fat -

Cholesterol -

Sodium -

Total Carbohydrate 8.5g

Dietary Fiber 2g

Sugars -

Protein 1g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

* The information specified for this is food item, including the description and nutritional information, was submitted by member Mrs Poynter. This item is not being shared for editing.

of RDI*

(40 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (5%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 40 calories in 1 serving of Wasa Whole Meal Cracker.
	Calorie breakdown: 5% fat, 85% carbs, 10% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 6.5g.

Related products from Wasa:

	Whole Wheat Crackers
	Whole Wheat Crackers (Low Salt)
	Cracker Meal
	Crackers (Low Salt)
	Wheat Crackers (Low Salt)
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Recently eaten by:

	Mrs Poynter
	519kcals on 30 April 2008

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