| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
6.08g
8%
Saturated Fat
1.723g
9%
Trans Fat
0g
Polyunsaturated Fat
1.34g
Monounsaturated Fat
2.48g
Cholesterol
74mg
25%
Sodium
198mg
9%
Total Carbohydrate
1.46g
1%
Dietary Fiber
0.4g
1%
Sugars
0.54g
Protein
24.48g
Vitamin D
0mcg
1%
Calcium
11mg
1%
Iron
1.54mg
9%
Potassium
486mg
10%
Vitamin A
32mcg
4%
Vitamin C
2.1mg
2%
Note:
Delicious pork medallions make the other white meat a taste sensation.
Last updated: 22 Feb 10 09:08 PM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (35%)
Protein (62%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
162
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Fat
6.08g
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Carbs
1.47g
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Protein
24.48g
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| There are 162 calories in 1 serving of Pork Medallions with Rosemary and Mushrooms. |
| Calorie breakdown: 35% fat, 4% carbs, 62% protein. |
Related Foods:
Ingredients in this Recipe:
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1 g apple juice, 1 tbsp
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0.2 serving celery salt
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1 tbsp margarine
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3 tsps fresh chopped rosemary
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1 lb pork tenderloin
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1 clove minced garlic
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1 cup pieces or slices mushrooms
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2 tbsps chopped onion
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