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Food database and calorie counter Source: Member

Breakstone's

Fat Free Small Curd Cottage Cheese (Snack Size)

Nutrition Facts
Serving Size 1 snack (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 400mg 17%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 11g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 11 Feb 10, and last modified on 09 Nov 11 by member nmthomas .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (0%)
 
Protein (61%)
Carbohydrates, 7g (39%) Protein, 11g (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0g
Carbs
7g
Protein
11g
There are 70 calories in a 1 snack serving of Breakstone's Fat Free Small Curd Cottage Cheese (Snack Size).
Calorie breakdown: 0% fat, 39% carbs, 61% protein.

Related products from Breakstone's:

Spreadable Butter with Canola Oil
Fat Free Cottage Cheese
Reduced Fat Sour Cream
Temptee Whipped Cream Cheese
Fat Free Small Curd Cottage Cheese
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Recently eaten by:

EGlick
on 15 August 2012
soccergranny
on 11 May 2012
nmxweni
on 09 May 2012
Stepher
on 01 May 2012

Recently eaten with:

FatSecret members have recently eaten Breakstone's Fat Free Small Curd Cottage Cheese (Snack Size) with these foods:
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