| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
519
% Daily Values*
Total Fat
43.57g
56%
Saturated Fat
23.349g
117%
Trans Fat
0.868g
Polyunsaturated Fat
1.504g
Monounsaturated Fat
14.72g
Cholesterol
210mg
70%
Sodium
504mg
22%
Total Carbohydrate
4.49g
2%
Dietary Fiber
0.5g
2%
Sugars
1.58g
Protein
27.22g
Vitamin D
0mcg
2%
Calcium
468mg
36%
Iron
2.74mg
15%
Potassium
328mg
7%
Vitamin A
280mcg
31%
Vitamin C
35.2mg
39%
Note:
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Last updated: 06 Apr 08 08:29 PM
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26%
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of RDI*
(519 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (76%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
519
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Fat
43.57g
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Carbs
4.49g
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Protein
27.23g
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| There are 519 calories in 1 serving of Taco Bake. |
| Calorie breakdown: 76% fat, 3% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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16 oz cheddar cheese
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4 oz cream cheese
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0.3 cup fluid heavy cream
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3 large eggs
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3 1/2 tbsps taco seasoning
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0.2 cup tomato sauce
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1 lb ground beef
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4 oz diced green chiles
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