|
Nutrition Facts
|
|
Serving Size 1 cup
(56g)
|
| |
| Amount Per Serving |
|
Calories from Fat 25
Calories 210
|
| |
| % Daily Values* |
|
Total Fat
2.5g
|
4% |
| |
Saturated Fat
0.5g
|
2% |
| |
Polyunsaturated Fat
1g
|
|
| |
Monounsaturated Fat
1g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
190mg
|
8% |
|
Potassium
200mg
|
|
|
Total Carbohydrate
44g
|
15% |
| |
Dietary Fiber
5g
|
20% |
| |
Sugars
9g
|
|
| |
Other Carbohydrate
30g
|
|
|
Protein
6g
|
|
| |
| Vitamin A
10% |
|
Vitamin C
10% |
|
| Calcium
10% |
|
Iron
90% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Additional Description/Notes:
Vitamin E:10%
Thiamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B6 25%
Folic Acid 100%
Phosphorus 20%
Magnesium 15%
Zinc 25%
INGREDIENTS: WHOLE OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SODIUM BICARBONATE, SALT, CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, VITAMIN E ACETATE, VITAMIN A PALMITATE, YELLOW 6, THIAMIN MONONITRATE*, PYROXIDINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
*ONE OF THE B VITAMINS
BHT ADDED TO PRESERVE PRODUCT FRESHNESS.
Information for this food was submitted to the FatSecret food database by
member Susan Leeson
on 05 Feb 08,
and last modified on 02 Jan 11
by member shortie1130
.
Is this information inaccurate or incomplete?
Click here to edit.
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10%
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of RDI*
(210 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
|
|
Fat
2.5g
|
|
Carbs
44g
|
|
Protein
6g
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| There are 210 calories in a 1 cup serving of Quaker Oatmeal Squares Cereal. |
| Calorie breakdown: 10% fat, 79% carbs, 11% protein. |
Related products from Quaker:
|
on 26 April 2013
