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Source: Mobile User

McCanns

Irish quick cooking oatmeal

Nutrition Facts

Serving Size 1 serving (40g)

Amount Per Serving

Calories from Fat 25

Calories 150

% Daily Values*

Total Fat 2.5g

Saturated Fat 0.5g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 27g

Dietary Fiber 3g

12%

Sugars 0g

Protein 4g

Vitamin A -

Vitamin C -

Calcium 2%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Jan 10, and last modified on 16 Jul 11 by member trusso .

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of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (15%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

2.5g

Carbs

27g

Protein

There are 150 calories in 1 serving of McCanns Irish quick cooking oatmeal.

Calorie breakdown: 15% fat, 74% carbs, 11% protein.

Related products from McCanns:

	Quick and Easy Steel Cut Irish Oatmeal
	Instant Irish Oatmeal - Apples & Cinnamon
	Quick Cooking Irish Oatmeal
	Instant Irish Oatmeal - Maple and Brown Sugar
	Instant Irish Oatmeal - Plain
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Recently eaten by:

	Ezrider
	798kcals on 04 May 2013

	Matthewelhall
	2226kcals on 16 April 2013

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	637kcals on 29 March 2013

	JohnHarris
	1611kcals on 12 March 2013

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