| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
21.25g
27%
Saturated Fat
10.919g
55%
Trans Fat
-
Polyunsaturated Fat
1.429g
Monounsaturated Fat
7.057g
Cholesterol
301mg
100%
Sodium
141mg
6%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0.2g
1%
Sugars
2.18g
Protein
27.36g
Vitamin D
0mcg
2%
Calcium
390mg
30%
Iron
1.55mg
9%
Potassium
176mg
4%
Vitamin A
212mcg
24%
Vitamin C
1.5mg
2%
Note:
A moist egg casserole with low fat cheeses and vegetables.
Last updated: 22 Jul 12 07:40 PM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
321
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Fat
21.25g
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Carbs
4.1g
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Protein
27.36g
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| There are 321 calories in 1 serving of Egg and Veggie Casserole. |
| Calorie breakdown: 60% fat, 5% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup chopped red onion
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12 large eggs
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16 oz cottage cheese
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8 oz swiss cheese, shredded
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8 oz cheddar cheese, shredded
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1 tbsp olive oil
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3 large white mushrooms, sliced
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1 cup spinach, chopped
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