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Food database and calorie counter Source: Member Recipe

Recipe by member: The Blue Box

Pulled Pork

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 204
 
% Daily Values*
Total Fat 6.75g 10%
  Saturated Fat 2.932g 15%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.305g  
Cholesterol 77mg 26%
Sodium 906mg 38%
Potassium 56mg  
Total Carbohydrate 13.19g 4%
  Dietary Fiber 1.3g 5%
  Sugars 7.74g  
Protein 24.44g  
 
Vitamin A 4% Vitamin C 6%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Pulled Pork - Pork Tenderloin 1 serving = 1/2 cup
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (29%)
 
Protein (46%)
Carbohydrates, 13.19g (25%) Fat, 6.75g (29%) Protein, 24.44g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
6.75g
Carbs
13.19g
Protein
24.44g
There are 204 calories in 1 serving of Pulled Pork.
Calorie breakdown: 29% fat, 25% carbs, 46% protein.

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Ingredients in this Recipe:

1 serving A&W Diet Root Beer Float (Medium)
12 4/8 servings Smithfield Pork Tenderloin
16 servings Apple Cider Vinegar
6 servings Worcestershire
1/2 serving Franks
1 tbsp Butter
2 tsps Salt
1/2 cup Ketchup
6 tsps packed Brown Sugar
 
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Recently eaten by:

The Blue Box
on 30 July 2012

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