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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1/2 servings
 
Amount Per Serving
Calories from Fat 70
Calories 207
 
% Daily Values*
Total Fat 7.81g 12%
  Saturated Fat 1.366g 7%
  Polyunsaturated Fat 2.284g  
  Monounsaturated Fat 3.379g  
Cholesterol 26mg 9%
Sodium 176mg 7%
Potassium 429mg  
Total Carbohydrate 34.02g 11%
  Dietary Fiber 2.9g 12%
  Sugars 14.2g  
Protein 3.45g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
a low-sugar, spicey ginger cake sweetened with black-strap molasses and stevia
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (32%)
 
Protein (6%)
Carbohydrates, 34.02g (62%) Fat, 7.81g (32%) Protein, 3.45g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
415
Fat
7.81g
Carbs
34.02g
Protein
3.46g
There are 415 calories in a 1 serving of Ginger Black Strap Molasses Cake.
Calorie breakdown: 32% fat, 62% carbs, 6% protein.

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Ingredients in this Recipe:

30 servings stevia
1.2 servings white whole wheat flour
1 large eggs
0.2 cup sauce applesauce
1/2 cup molasses
1/2 tsp cinnamon
0.2 tbsp ground cloves
0.2 tsp black pepper
0.2 cup peanut oil
2 oz ginger
1/2 cup water
1 tsp baking soda
 
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Recently eaten by:

Robert Glen
on 13 September 2012

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