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Source: Member Recipe

Recipe by member: HelaSonja

Greek Inspired Meat Sauce for the Crockpot

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 122

Calories 310

% Daily Values*

Total Fat 13.61g

21%

Saturated Fat 3.846g

19%

Polyunsaturated Fat 1.256g

Monounsaturated Fat 7.734g

Cholesterol 78mg

26%

Sodium 1178mg

49%

Potassium 964mg

Total Carbohydrate 18.61g

Dietary Fiber 4.6g

18%

Sugars 3.67g

Protein 29.81g

Vitamin A 20%

Vitamin C 28%

Calcium 10%

Iron 34%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Bolognese type sauce to serve with pasta or rice

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (39%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

13.61g

Carbs

18.61g

Protein

29.81g

There are 310 calories in 1 serving of Greek Inspired Meat Sauce for the Crockpot.

Calorie breakdown: 39% fat, 24% carbs, 37% protein.

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Ingredients in this Recipe:

	1 serving Jalapeno Slices
	1 tsp sugar
	1/2 tsp cinnamon
	1 tbsp cassia
	1/2 g Cloves (Ground)
	1/2 tsp cumin
	1 tsp leaves oregano
	1/2 tsp white pepper
	1 1/2 tsps salt
	2 tbsps oil
	2 cloves garlic
	1 cup chopped onion
	2 tbsps Tomato Paste
	500 g Crushed Tomatoes (Canned)
	500 g minced beef

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Recently eaten by:

	HelaSonja
	1575kcals on 03 June 2012

Recently eaten with:

FatSecret members following HelaSonja's own diet have recently eaten Greek Inspired Meat Sauce for the Crockpot with these foods:

all diets|HelaSonja's own diet|choose

	Pickled Peppers
	Jam Preserves
	Gruyere Cheese

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