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Food database and calorie counter Source: Member

Tamari Roasted Almonds

Nutrition Facts
Serving Size (30g)
 
Amount Per Serving
Calories from Fat 146.7
Calories 180.69
 
% Daily Values*
Total Fat 16.3g 25%
  Saturated Fat 1.1g 6%
Cholesterol -
Sodium 85mg 4%
Total Carbohydrate 1.4g 0%
  Dietary Fiber -
  Sugars -  
Protein 6.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member ikeli. This item is not being shared for editing.
9%
of RDI*
(180.69 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (83%)
 
Protein (14%)
Carbohydrates, 1.4g (3%) Fat, 16.3g (83%) Protein, 6.2g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
181
Fat
16.3g
Carbs
1.4g
Protein
6.2g
There are 181 calories in 1 serving of Tamari Roasted Almonds.
Calorie breakdown: 83% fat, 3% carbs, 14% protein.

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Recently eaten by:

ikeli
on 23 June 2012

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