| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 93
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| % Daily Values* |
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Total Fat
0.53g
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1% |
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Saturated Fat
0.097g
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0% |
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Polyunsaturated Fat
0.22g
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Monounsaturated Fat
0.065g
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Cholesterol
0mg
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0% |
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Sodium
45mg
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2% |
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Potassium
617mg
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Total Carbohydrate
20.59g
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7% |
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Dietary Fiber
5.8g
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23% |
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Sugars
8.58g
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Protein
3.81g
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| Vitamin A
139% |
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Vitamin C
213% |
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| Calcium
6% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
steamed veggies
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
93
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Fat
0.53g
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Carbs
20.59g
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Protein
3.81g
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| There are 93 calories in 1 serving of Jim's Veggie Mix. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
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Ingredients in this Recipe:
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on 20 December 2012