| Food database and calorie counter |
Source: Member |
home made
mini ham & cheese frittata
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|
Nutrition Facts
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Serving Size 1 frittata
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| Amount Per Serving |
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Calories from Fat 54
Calories 141
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| % Daily Values* |
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Total Fat
6g
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9% |
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Saturated Fat
-
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Cholesterol
-
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Sodium
-
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Total Carbohydrate
3g
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1% |
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Dietary Fiber
-
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Sugars
-
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Protein
17g
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|
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| Vitamin A
- |
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Vitamin C
- |
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| Calcium
- |
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Iron
- |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Information for this food was submitted to the FatSecret food database by
member spotlover
on 20 May 12.
Is this information inaccurate or incomplete?
Click here to edit.
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7%
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of RDI*
(141 calories)
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|
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Calorie Breakdown:
Carbohydrate (9%)
Fat (40%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
6g
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Carbs
3g
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Protein
17g
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| There are 141 calories in a 1 frittata serving of home made mini ham & cheese frittata. |
| Calorie breakdown: 40% fat, 9% carbs, 51% protein. |
Related products from home made:
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on 30 May 2012