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Foods > Brand List > Sara Lee > 45 Calories and Delightful 100% Whole Wheat with Honey
Food database and calorie counter Source: Member

Sara Lee

45 Calories and Delightful 100% Whole Wheat with Honey
Nutrition Facts
Serving Size 2 slices (44g)
 
Amount Per Serving
Calories from Fat 9
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 14g 5%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Added this listing due to the fact that if you eat a "serving" as listed on the package, (two slices) the amount of fiber is 5 g per serving. If you choose the "single slice" version of this NI - the calories would be okay (45 x 2 = 90 for a single slice) but it would only double the 2 g of fiber to 4. I want the credit for all the fiber. :- )

Edit - not sure why fat was entered in error at "1.5 g/serving" - fixed to be just 1 g.
Information for this food was submitted to the FatSecret food database by member Bodicea on 16 May 12, and last modified on 16 May 12 .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
Carbohydrates, 14g (63%) Fat, 1g (10%) Protein, 6g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
1g
Carbs
14g
Protein
6g
There are 90 calories in a 2 slices serving of Sara Lee 45 Calories and Delightful 100% Whole Wheat with Honey.
Calorie breakdown: 10% fat, 63% carbs, 27% protein.

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