| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 97
Calories 500
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| % Daily Values* |
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Total Fat
10.77g
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17% |
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Saturated Fat
2.979g
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15% |
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Polyunsaturated Fat
2.558g
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Monounsaturated Fat
3.954g
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Cholesterol
104mg
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35% |
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Sodium
2078mg
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87% |
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Potassium
654mg
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Total Carbohydrate
48.62g
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16% |
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Dietary Fiber
17.1g
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68% |
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Sugars
3.56g
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Protein
52.58g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
6% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
quick and easy crockpot recipe
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25%
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of RDI*
(500 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (19%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
501
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Fat
10.77g
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Carbs
48.62g
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Protein
52.58g
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| There are 501 calories in 1 serving of Southwestern Chicken. |
| Calorie breakdown: 19% fat, 39% carbs, 42% protein. |
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Ingredients in this Recipe:
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1/2 cup cooked brown rice
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16 oz salsa
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3 small chicken breast
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30 oz black beans
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on 29 May 2012