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Food database and calorie counter Source: Member

Lawsons

Homestead Seed & Gain Traditional Bread

Nutrition Facts
Serving Size 2 Slices (114g)
 
Amount Per Serving
Calories from Fat 56.7
Calories 287.62
 
% Daily Values*
Total Fat 6.3g 10%
  Saturated Fat -
Cholesterol -
Sodium 458mg 19%
Total Carbohydrate 41.5g 14%
  Dietary Fiber 7.4g 30%
  Sugars 1.6g  
Protein 12.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member HollieMH on 13 May 12.

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14%
of RDI*
(287.62 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (21%)
 
Protein (18%)
Carbohydrates, 41.5g (61%) Fat, 6.3g (21%) Protein, 12.4g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
288
Fat
6.3g
Carbs
41.5g
Protein
12.4g
There are 288 calories in a 2 Slices serving of Lawsons Homestead Seed & Gain Traditional Bread.
Calorie breakdown: 21% fat, 61% carbs, 18% protein.

Related products from Lawsons:

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Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Bread Crumbs
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Recently eaten by:

HollieMH
on 12 May 2012

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