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Food database and calorie counter Source: Member

Southern Grove

In Shell pistachio (dry roasted with sea salt)

Nutrition Facts
Serving Size 1/2 cup (60g)
 
Amount Per Serving
Calories from Fat 120
Calories 170
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 290mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member yensummers on 08 May 12.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (69%)
 
Protein (16%)
Carbohydrates, 7g (15%) Fat, 14g (69%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
14g
Carbs
7g
Protein
7g
There are 170 calories in a 1/2 cup serving of Southern Grove In Shell pistachio (dry roasted with sea salt).
Calorie breakdown: 69% fat, 15% carbs, 16% protein.

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Recently eaten by:

yensummers
on 09 May 2012

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