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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 225
 
% Daily Values*
Total Fat 5.33g 8%
  Saturated Fat 0.99g 5%
  Polyunsaturated Fat 1.968g  
  Monounsaturated Fat 0.792g  
Cholesterol 30mg 10%
Sodium 161mg 7%
Potassium 199mg  
Total Carbohydrate 29.07g 10%
  Dietary Fiber 5.8g 23%
  Sugars 0.74g  
Protein 20.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
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11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (19%)
 
Protein (34%)
Carbohydrates, 29.07g (47%) Fat, 5.33g (19%) Protein, 20.85g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
225
Fat
5.33g
Carbs
29.07g
Protein
20.85g
There are 225 calories in 1 serving of Lean Body Lifestyle chocolate brownies.
Calorie breakdown: 19% fat, 47% carbs, 34% protein.

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Ingredients in this Recipe:

2 servings cytosport whey
3 servings hershey's cocoa powder
24 servings splenda
4 servings whole wheat pastry flour
4 large egg whites
1 tbsp Soybean Oil
1/2 cup water
0.2 tsp baking powder
 
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Recently eaten by:

kenelbow
on 13 May 2012

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