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Porridge

Nutrition Facts

Serving Size 1 scoop (30g)

Amount Per Serving

Calories from Fat 23.4

Calories 114

% Daily Values*

Total Fat 2.6g

Saturated Fat 0.5g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 17g

Dietary Fiber 3g

12%

Sugars 0.3g

Protein 3.8g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

* The information specified for this is food item, including the description and nutritional information, was submitted by member Zoeindia. This item is not being shared for editing.

of RDI*

(114 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (22%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

114

Fat

2.6g

Carbs

17g

Protein

3.8g

There are 114 calories in a 1 scoop serving of Porridge.

Calorie breakdown: 22% fat, 64% carbs, 14% protein.

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Porridge

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