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Food database and calorie counter Source: Member

low gi bread

Nutrition Facts
Serving Size 2 slices (79g)
 
Amount Per Serving
Calories from Fat 8.1
Calories 173
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.2g 1%
Cholesterol -
Sodium 428mg 18%
Total Carbohydrate 30.5g 10%
  Dietary Fiber 6.5g 26%
  Sugars 0.8g  
Protein 6.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Zoeindia. This item is not being shared for editing.
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
Carbohydrates, 30.5g (78%) Fat, 0.9g (5%) Protein, 6.6g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
173
Fat
0.9g
Carbs
30.5g
Protein
6.6g
There are 173 calories in a 2 slices serving of low gi bread.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

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