| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 119
Calories 199
|
| |
| % Daily Values* |
|
Total Fat
13.19g
|
20% |
| |
Saturated Fat
7.401g
|
37% |
| |
Polyunsaturated Fat
0.717g
|
|
| |
Monounsaturated Fat
2.042g
|
|
|
Cholesterol
226mg
|
75% |
|
Sodium
721mg
|
30% |
|
Potassium
101mg
|
|
|
Total Carbohydrate
7.48g
|
2% |
| |
Dietary Fiber
3.4g
|
14% |
| |
Sugars
1.48g
|
|
|
Protein
13.61g
|
|
| |
| Vitamin A
4% |
|
Vitamin C
0% |
|
| Calcium
37% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Variation based on Coconut Macaroon muffin from Linda's website
|
10%
|
of RDI*
(199 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (58%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
199
|
|
Fat
13.19g
|
|
Carbs
7.48g
|
|
Protein
13.61g
|
| There are 199 calories in 1 serving of my donut mim - coconut. |
| Calorie breakdown: 58% fat, 15% carbs, 27% protein. |
Related foods:
You searched for "my donut mim - coconut". Did you mean:
Ingredients in this Recipe:
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 10 May 2013