Food database and calorie counter

Source: Mobile User

cascadian farm

cascadian farm fruitful o's

Nutrition Facts

Serving Size 1 cup (32g)

Amount Per Serving

Calories from Fat 10

Calories 120

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 160mg

Potassium 55mg

Total Carbohydrate 27g

Dietary Fiber 3g

12%

Sugars 9g

Protein 2g

Vitamin A 0%

Vitamin C 0%

Calcium 10%

Iron 25%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Jan 10.

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of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (7%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

Carbs

27g

Protein

There are 120 calories in a 1 cup serving of cascadian farm cascadian farm fruitful o's.

Calorie breakdown: 7% fat, 86% carbs, 7% protein.

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Recently eaten by:

	Schimaloney
	2075kcals on 30 November 2012

	Reinicon
	656kcals on 26 October 2012

	akiriwas
	1400kcals on 16 September 2012

	JFitzDen
	1661kcals on 08 September 2012

Recently eaten with:

FatSecret members have recently eaten cascadian farm cascadian farm fruitful o's with these foods:

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	Milk (Nonfat)
	Nectarines
	Bananas
	Cheese Danish Pastry
	Florida's Natural Au'some Fruit Juice Nuggets

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