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Food database and calorie counter Source: Member Recipe

Recipe by member: gof5in3years

Farmhouse Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 136
Calories 361
 
% Daily Values*
Total Fat 15.06g 23%
  Saturated Fat 5.772g 29%
  Polyunsaturated Fat 2.249g  
  Monounsaturated Fat 5.013g  
Cholesterol 108mg 36%
Sodium 855mg 36%
Potassium 467mg  
Total Carbohydrate 17.55g 6%
  Dietary Fiber 1.7g 7%
  Sugars 3.02g  
Protein 36.87g  
 
Vitamin A 100% Vitamin C 7%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
chicken thighs in gravy with rice
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (38%)
 
Protein (42%)
Carbohydrates, 17.55g (20%) Fat, 15.06g (38%) Protein, 36.87g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
361
Fat
15.06g
Carbs
17.55g
Protein
36.87g
There are 361 calories in 1 serving of Farmhouse Chicken.
Calorie breakdown: 38% fat, 20% carbs, 42% protein.

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Ingredients in this Recipe:

1 serving zesty italian dressing
0.1 cup flour
0.8 cup cooked brown rice
2 large chicken breast
2 oz cream cheese
8 fl oz chicken broth
1 small onion
14 medium baby carrots
 
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Recently eaten by:

gof5in3years
on 11 August 2012
Somewon
on 07 May 2012

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