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Food database and calorie counter Source: Member

Phillips

Calamari Salt & Pepper

Nutrition Facts
Serving Size 3oz (85g)
 
Amount Per Serving
Calories from Fat 70
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
Cholesterol 130mg 43%
Sodium 550mg 23%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jarone on 04 May 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
Carbohydrates, 17g (39%) Fat, 7g (36%) Protein, 11g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
7g
Carbs
17g
Protein
11g
There are 180 calories in a 3oz serving of Phillips Calamari Salt & Pepper.
Calorie breakdown: 36% fat, 39% carbs, 25% protein.

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Recently eaten by:

Jarone
on 23 May 2012

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