Food database and calorie counter

Source: Member

whole wh blueberry muffin

Nutrition Facts

Serving Size 1 muffin

Amount Per Serving

Calories from Fat 20

Calories 70

% Daily Values*

Total Fat 2.5g

Saturated Fat 0.7g

Trans Fat 0g

Cholesterol 0mg

Sodium 75mg

Total Carbohydrate 9g

Dietary Fiber 1g

Sugars 2g

Protein 3g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

* The information specified for this is food item, including the description and nutritional information, was submitted by member bstiver. This item is not being shared for editing.

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (32%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

There are 70 calories in a 1 muffin serving of whole wh blueberry muffin.

Calorie breakdown: 32% fat, 51% carbs, 17% protein.

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Recently eaten by:

	bstiver
	1268kcals on 17 May 2012

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whole wh blueberry muffin

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