| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 63
Calories 227
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| % Daily Values* |
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Total Fat
7.03g
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11% |
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Saturated Fat
1.474g
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7% |
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Polyunsaturated Fat
0.354g
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Monounsaturated Fat
0.499g
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Cholesterol
4mg
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1% |
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Sodium
137mg
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6% |
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Potassium
109mg
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Total Carbohydrate
37.27g
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12% |
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Dietary Fiber
5g
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20% |
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Sugars
16.97g
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Protein
5.42g
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| Vitamin A
7% |
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Vitamin C
1% |
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| Calcium
16% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Perfect cooked overnight, filling breakfast
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
7.03g
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Carbs
37.27g
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Protein
5.42g
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| There are 227 calories in 1 serving of Slow Cooker, Cherry Almond Steel-Cut Oatmeal. |
| Calorie breakdown: 27% fat, 64% carbs, 9% protein. |
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Ingredients in this Recipe:
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on 25 May 2012