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Food database and calorie counter Source: Member

raisin bran muffin low fat

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 36
Calories 135.9
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.6g 3%
  Polyunsaturated Fat 2.1g  
  Monounsaturated Fat 1.2g  
Cholesterol 15.4mg 5%
Sodium 506.4mg 21%
Potassium 146.4mg  
Total Carbohydrate 26.2g 9%
  Dietary Fiber 2.8g 11%
  Sugars 12.2g  
Protein 3.1g  
 
Vitamin A 5% Vitamin C 1.8%
Calcium 13% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member ChristineS1097. This item is not being shared for editing.
7%
of RDI*
(135.9 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
Carbohydrates, 26.2g (68%) Fat, 4g (23%) Protein, 3.1g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
4g
Carbs
26.2g
Protein
3.1g
There are 136 calories in a 1 muffin serving of raisin bran muffin low fat.
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

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