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Food database and calorie counter Source: Member

zuchini lasagne

Nutrition Facts
Serving Size 1 (1g)
 
Amount Per Serving
Calories from Fat 148
Calories 309
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 8.1g 40%
Cholesterol 87mg 29%
Sodium 380mg 16%
Total Carbohydrate 8.4g 3%
  Dietary Fiber 1.6g 6%
  Sugars 4.4g  
Protein 31g  
 
Vitamin A 11% Vitamin C 4.8%
Calcium 40% Iron 8.9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member mkey99. This item is not being shared for editing.
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (48%)
 
Protein (41%)
Carbohydrates, 8.4g (11%) Fat, 16g (48%) Protein, 31g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
309
Fat
16g
Carbs
8.4g
Protein
31g
There are 309 calories in a 1 serving of zuchini lasagne.
Calorie breakdown: 48% fat, 11% carbs, 41% protein.

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Recently eaten by:

mkey99
on 20 June 2012

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