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Food database and calorie counter Source: Member

GoldSeal

GoldSeal Sokeye Salmon Canned Skinless - Boneless

Nutrition Facts
Serving Size 1/2 can (90g)
 
Amount Per Serving
Calories from Fat 45
Calories 130
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2g  
Cholesterol 45mg 15%
Sodium 18mg 1%
Potassium 290mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 21g  
 
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lewdwic on 22 Apr 12, and last modified on 28 May 12 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 5g (35%) Protein, 21g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
5g
Carbs
0g
Protein
21g
There are 130 calories in a 1/2 can serving of GoldSeal GoldSeal Sokeye Salmon Canned Skinless - Boneless.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

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Recently eaten by:

lewdwic
on 24 July 2012

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