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Food database and calorie counter Source: Member

Homemade Trail Mix 1

Nutrition Facts
Serving Size 1/4 cup (31g)
 
Amount Per Serving
Calories from Fat 83.3
Calories 153.5
 
% Daily Values*
Total Fat 9.3g 14%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.3g  
  Monounsaturated Fat 2.3g  
Cholesterol 0mg 0%
Sodium 0.375mg 0%
Potassium 160mg  
Total Carbohydrate 12.3g 4%
  Dietary Fiber 3.83g 15%
  Sugars 5.83g  
Protein 6.5g  
 
Vitamin A - Vitamin C 0.25%
Calcium 4.71% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member davejohnsonvc. This item is not being shared for editing.
8%
of RDI*
(153.5 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
Carbohydrates, 12.3g (31%) Fat, 9.3g (53%) Protein, 6.5g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
154
Fat
9.3g
Carbs
12.3g
Protein
6.5g
There are 154 calories in a 1/4 cup serving of Homemade Trail Mix 1.
Calorie breakdown: 53% fat, 31% carbs, 16% protein.

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Recently eaten by:

davejohnsonvc
on 29 December 2012

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