| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 14
Calories 138
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| % Daily Values* |
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Total Fat
1.61g
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2% |
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Saturated Fat
0.911g
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5% |
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Polyunsaturated Fat
0.124g
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Monounsaturated Fat
0.36g
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Cholesterol
4mg
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1% |
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Sodium
25mg
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1% |
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Potassium
789mg
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Total Carbohydrate
27.49g
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9% |
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Dietary Fiber
2.9g
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12% |
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Sugars
2.18g
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Protein
3.55g
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| Vitamin A
1% |
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Vitamin C
56% |
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| Calcium
3% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Real red potatoes mashed with the skin. Makes about 3, 1/2-cup servings.
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
1.61g
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Carbs
27.49g
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Protein
3.55g
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| There are 138 calories in 1 serving of Red-Skinned Mashed Potatoes. |
| Calorie breakdown: 10% fat, 79% carbs, 11% protein. |
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Ingredients in this Recipe:
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on 03 March 2013