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Foods > Coconut Almond yogurt
Food database and calorie counter Source: Member

Coconut Almond yogurt
Nutrition Facts
Serving Size 3/4 cup (170g)
 
Amount Per Serving
Calories from Fat 54
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 203.8mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 15g  
Protein 3g  
 
Vitamin A 0% Vitamin C 1.8%
Calcium 30% Iron 7.3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Homemade from fresh raw almonds, coconut water & coconut meat, & probiotic.
Yes there is alot of fat, but it is good fat from the coconut meat (oils). The kind of fat that cuts down on bad cholesterol.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Sampoblado. This item is not being shared for editing.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
Carbohydrates, 23g (58%) Fat, 6g (34%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
6g
Carbs
23g
Protein
3g
There are 150 calories in a 3/4 cup serving of Coconut Almond yogurt.
Calorie breakdown: 34% fat, 58% carbs, 8% protein.

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Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
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Recently eaten by:

Sampoblado
on 21 June 2012

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