| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 72
Calories 209
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| % Daily Values* |
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Total Fat
7.98g
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12% |
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Saturated Fat
3.178g
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16% |
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Polyunsaturated Fat
1.228g
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Monounsaturated Fat
2.796g
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Cholesterol
13mg
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4% |
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Sodium
188mg
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8% |
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Potassium
419mg
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Total Carbohydrate
31.14g
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10% |
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Dietary Fiber
5g
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20% |
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Sugars
22.05g
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Protein
6.85g
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| Vitamin A
148% |
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Vitamin C
57% |
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| Calcium
18% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Fruit and greens with a sweet/tart dressing.
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
7.98g
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Carbs
31.14g
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Protein
6.85g
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| There are 209 calories in 1 serving of Apple & Pear Salad. |
| Calorie breakdown: 32% fat, 56% carbs, 12% protein. |
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Ingredients in this Recipe:
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on 28 March 2012