| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 211
Calories 285
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| % Daily Values* |
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Total Fat
23.43g
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36% |
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Saturated Fat
6.958g
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35% |
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Polyunsaturated Fat
3.858g
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Monounsaturated Fat
10.876g
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Cholesterol
234mg
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78% |
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Sodium
257mg
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11% |
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Potassium
336mg
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Total Carbohydrate
8.66g
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3% |
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Dietary Fiber
2.3g
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9% |
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Sugars
5.05g
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Protein
12.14g
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| Vitamin A
10% |
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Vitamin C
0% |
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| Calcium
23% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Nutty low carb waffles.
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
23.43g
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Carbs
8.66g
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Protein
12.14g
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| There are 285 calories in 1 serving of Almond Pecan Waffles. |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
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Ingredients in this Recipe:
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on 03 September 2012
