| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
23.43g
30%
Saturated Fat
6.958g
35%
Trans Fat
-
Polyunsaturated Fat
3.858g
Monounsaturated Fat
10.876g
Cholesterol
234mg
78%
Sodium
257mg
11%
Total Carbohydrate
8.66g
3%
Dietary Fiber
2.3g
8%
Sugars
5.05g
Protein
12.14g
Vitamin D
0mcg
3%
Calcium
229mg
18%
Iron
2.08mg
12%
Potassium
336mg
7%
Vitamin A
145mcg
16%
Vitamin C
0.1mg
0%
Note:
Nutty low carb waffles.
Last updated: 22 Jun 09 07:52 PM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (72%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
285
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Fat
23.43g
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Carbs
8.66g
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Protein
12.14g
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| There are 285 calories in 1 serving of Almond Pecan Waffles. |
| Calorie breakdown: 72% fat, 12% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz cream cheese
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0.2 cup heavy cream
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1/2 cup whey protein
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6 large eggs
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1 cup ground almond flour
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0.2 cup chopped pecans
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1 tsp baking powder
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