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Food database and calorie counter Source: Member

Bread, homemade whole wheat flax

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 24
Calories 110
 
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 0.159g 1%
  Polyunsaturated Fat 1.377g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 209mg 9%
Potassium 119mg  
Total Carbohydrate 19.52g 7%
  Dietary Fiber 3.6g 14%
  Sugars 3.89g  
Protein 3.85g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member crabby Kat. This item is not being shared for editing.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
Carbohydrates, 19.52g (66%) Fat, 2.7g (21%) Protein, 3.85g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
2.7g
Carbs
19.52g
Protein
3.85g
There are 110 calories in a 1 slice serving of Bread, homemade whole wheat flax.
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

Related products:

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Wheat Bran Bread
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Recently eaten by:

crabby Kat
on 18 May 2013

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