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Food database and calorie counter Source: Member Recipe

Recipe by member: cparker

Fish Tacos

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 157
Calories 443
 
% Daily Values*
Total Fat 17.45g 27%
  Saturated Fat 4.145g 21%
  Polyunsaturated Fat 7.702g  
  Monounsaturated Fat 4.303g  
Cholesterol 46mg 15%
Sodium 800mg 33%
Potassium 205mg  
Total Carbohydrate 55.58g 19%
  Dietary Fiber 2.5g 10%
  Sugars 0.89g  
Protein 17.76g  
 
Vitamin A 5% Vitamin C 40%
Calcium 9% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
a healthy alternative for a mexican fave
22%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
Carbohydrates, 55.58g (49%) Fat, 17.45g (35%) Protein, 17.76g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
443
Fat
17.45g
Carbs
55.58g
Protein
17.76g
There are 443 calories in 1 serving of Fish Tacos.
Calorie breakdown: 35% fat, 49% carbs, 16% protein.

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Ingredients in this Recipe:

5 servings crunchy fish fillets
0.1 oz cilantro
3 cups coleslaw mix
5 flour tortillas
 
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Recently eaten by:

cparker
on 08 March 2012

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