Food database and calorie counter

Source: Mobile User

President's Choice

Ham Steak

Nutrition Facts

Serving Size 1 steak (128g)

Amount Per Serving

Calories from Fat 45

Calories 190

% Daily Values*

Total Fat 5g

Saturated Fat -

Cholesterol -

Sodium -

Total Carbohydrate 3g

Dietary Fiber -

Sugars -

Protein 33g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Feb 12.

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10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (24%)

Protein (70%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

190

Fat

Carbs

Protein

33g

There are 190 calories in a 1 steak serving of President's Choice Ham Steak.

Calorie breakdown: 24% fat, 6% carbs, 70% protein.

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Recently eaten by:

	Dunbar
	1081kcals on 04 April 2012

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