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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 28
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 240mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 1.4g 6%
  Sugars 3.68g  
Protein 1.25g  
 
Vitamin A 14% Vitamin C 71%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
salad topper
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
Carbohydrates, 6.01g (76%) Fat, 0.27g (8%) Protein, 1.25g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
28
Fat
0.27g
Carbs
6.01g
Protein
1.25g
There are 28 calories in 1 serving of cucumber carrot pepper chickpea.
Calorie breakdown: 8% fat, 76% carbs, 16% protein.

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Ingredients in this Recipe:

1/2 medium bell pepper
1 small onion
1 medium cucumber
1/2 cup sun-dried tomato
 
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Recently eaten by:

Jen6794
on 30 May 2012

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