| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
14.57g
19%
Saturated Fat
4.946g
25%
Trans Fat
0g
Polyunsaturated Fat
1.628g
Monounsaturated Fat
3.332g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
17.94g
7%
Dietary Fiber
2.7g
10%
Sugars
2.36g
Protein
8.19g
Vitamin D
0mcg
1%
Calcium
49mg
4%
Iron
1.38mg
8%
Potassium
337mg
7%
Vitamin A
207mcg
23%
Vitamin C
14.9mg
17%
Note:
A healthy no dairy vegan quiche with vegetables and tofu.
Last updated: 26 Feb 12 11:53 PM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
234
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Fat
14.57g
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Carbs
17.94g
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Protein
8.19g
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| There are 234 calories in 1 serving of Vegan Quiche. |
| Calorie breakdown: 56% fat, 30% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp olive oil
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2 servings nutritional yeast (2*2tbs=1/4 cup)
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2 1/2 servings firm tofu (2.5 * 1/5 block = 1/2 block (6-8 oz)
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2 servings raw cashews (2*1/4 c= 1/2 c)
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8 servings Wholly Wholesome Organic Traditional 9" Pie Shells
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0.2 tbsp paprika
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1/2 tsp Saffron
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1 fl oz juice of lemon (about 1/2 small lemon or 1 tbs)
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2 cloves garlic
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1 cup pieces or slices mushrooms
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1 small onion, chopped
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1 bunch spinach
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2 fl oz soy milk
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