Food database and calorie counter

Source: Member

Quaker

Steel Cut Oats

Nutrition Facts

Serving Size 1/4 cup dry (40g)

Amount Per Serving

Calories from Fat 25

Calories 150

% Daily Values*

Total Fat 2.5g

Saturated Fat 0.5g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 27g

Dietary Fiber 4g

16%

Sugars 1g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
2 Pts.
4 Points Plus

Information for this food was submitted to the FatSecret food database by member Lewmar on 23 Jan 08, and last modified on 23 Feb 12 by member CommitToBeFit .

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of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

2.5g

Carbs

27g

Protein

There are 150 calories in a 1/4 cup dry serving of Quaker Steel Cut Oats.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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